Nutritional Therapy is a personalised approach that incorporates the use of nutrition to achieve and maintain optimal health with consideration of your particular health concerns. We are frequently bombarded by the media about what foods are good or bad for us, but we are all different and what suits one person may be completely wrong for another.

How do we decide what to eat to keep ourselves healthy and optimise our wellbeing?

Deborah Lacey, a Registered Nutritional Therapist and founder of Fresh Horizons Nutrition, is trained to analyse each client’s diet and lifestyle habits and to provide safe, well balanced, individualised programmes to suit each person’s unique health requirements and fit in with their daily routines.  It is important to note that this is not about “going on a diet”, but embracing the positive benefits of some foods and combinations that are easy to prepare, taste great, and are specifically chosen to benefit you by addressing your particular concerns to optimise your health and wellbeing.

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How Nutrition Therapy can help you

Through application of Nutritional Therapy, Deborah will assess your health concerns and guide you in promoting efficient functioning of the systems of your body which are all influenced by the foods you eat.

Promoting a healthy immune system

Maintaining healthy blood sugar balance and optimal energy levels

Encouraging gastrointestinal health and natural detoxification

Ensuring you are doing all you can to age healthily

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Health conditions we can address

Pressures of modern life are constantly impacting on our health and a unique programme designed to address your specific health needs, with support from Deborah, can enhance your ability to adapt to these pressures on a physical level as well as encouraging wellbeing both emotionally and psychologically.

Coeliac disease

Irritable bowel syndrome and other gastrointestinal complaints

Cardiovascular problems including heart health

Fatigue-related disorders

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