What to expect from your consultation

Knowledge of your current and past dietary and lifestyle habits will be helpful in building a picture of your health at the present time. Our initial consultation will last for one and a half hours and will include detailed analysis of your diet and history of your health.  This is important because something that happened a long time ago may still have an impact on your health today.

Together we will discuss my recommendations and build your personalised programme to fit into your daily routines

When you book your appointment I will send you the Dietary and Lifestyle Questionnaire.  It will be helpful if you can complete and return this prior to your appointment so that I can prepare for your consultation, thereby enabling us to use the time to the best advantage.

Support programmes

It can be difficult to make diet and lifestyle changes that may follow many years of ingrained habits or many years of ill health, and therefore I think you will find support during this period is very helpful. My support programmes are personalised to you and, from previous experience, I have found these to be by far the most successful.  The 30-day Support Programme and 12-week Support Programme provide valuable guidance during the initial stages of implementing a new routine, including menu plans, recipes and recommendations on store cupboard staples to help you to get on track while you gain knowledge of what is right for you, so you can learn to make your own informed choices about what to eat to enhance your own good health.

What’s included in the Support Programmes

Initial consultation of 90 minutes

30-Day: 2 x 30-minute phone consultations and a 1-hour follow-up meeting (Zoom)

12-Week: 9 x 30-minute phone consultations and two 1-hour meetings (Zoom)

Email support between consultations

Detailed health and lifestyle assessment of diet (present and past), lifestyle, symptoms, medical history and family history

Food diary analysis

Recommendations as to how best achieve your goals

Recipes, menu plans, shopping lists to fit in with your lifestyle

Medication and nutrient interaction evaluation, if needed

Supplement recommendations, if required

Recommendations on clinical tests and interpretation, if necessary

What’s included in the Diet & Health ‘MOT’

Consultation of 90 minutes

Detailed health and lifestyle assessment of diet, lifestyle, symptoms, medical history and family history

Food diary analysis

Recommendations as to how best achieve your goals

Supplement recommendations, if required

Recommendations on clinical tests, if necessary

This is suitable for someone who is generally healthy but would like a diet review.  For someone who likes to keep up with the latest nutrition advice but is unsure whether particular aspects are advisable for them.  For someone who feels they’ve just lost their way and would like advice to point them in the right direction.

 

It is of course nice to meet in person but, when that isn’t possible, consultations via Zoom work just as well.

Please don’t hesitate to contact me if you would like a free 15 minute chat before booking your first appointment.

Charges

Diet & Health ‘MOT’

One hour and 30 minutes

£90

30-Day Support Programme

90 min initial consultation, 2 x 30 min telephone consultations, email support and 1 hour follow-up meeting

£225

12-Week Support Programme

90-minute initial consultation, 2 x 1 hour appointments and 9 x 30-minute telephone consultations + email support

£595

My charges reflect the time I spend preparing for your consultations, researching and planning your personalised programme, and ensuring I provide you with the most current and relevant information.