What to expect from your consultation

Our initial consultation will last for one and a half hours and will include detailed analysis of your diet and history of your health.  This is important because something that happened a long time ago may still have an impact on your health today.  Knowledge of your current and past dietary and lifestyle habits will be helpful in building a picture of your health at the present time.

Together we will discuss my recommendations and build your personalised programme to fit into your daily routines

When you book your appointment I will send you the Dietary and Lifestyle Questionnaire.  It will be helpful if you can complete and return this prior to your appointment so that I can prepare for your consultation, thereby enabling us to use the time to the best advantage.

Support programmes

Subsequent appointments can be tailored to each client’s needs and preferences, and you will get more of an idea of what you’d like to do when you see what is involved. 

It can be difficult to make diet and lifestyle changes that may follow many years of ingrained habits, and therefore I think you will find support during this period is very helpful to you.  The 30-day Support Programme and 12-week Support Programme provide valuable guidance during the initial stages of implementing a new routine, including menu plans, recipe ideas and recommendations on store cupboard staples to help you to get on track.

It is of course nice to meet in person but, when that isn’t possible, consultations via Zoom or Skype work just as well.

Please don’t hesitate to contact me if you would like a free 15 minute chat before booking your first appointment.


Diet & Health ‘MOT’

One hour and 30 minutes


30-Day Support Programme

90 min initial consultation, 2 x 30 min telephone consultations, email support and 1 hour follow-up meeting


12-Week Support Programme

90-minute initial consultation, 2 x 1 hour appointments and 9 x 30-minute telephone consultations + email support